$50 VEGAN GROCERY HAUL
Words by Aria Ngarimu (she/her; Ngāti Porou, Ngāti Kahungunu, and Rongomaiwahine)
Groceries are expensive.
And when you are trying to do your part for the environment while also trying to get enough protein each day while also trying to cook meals that prove to your flatmates or family that plant-based meals are appealing… you might be concerned for your wallet.
A balanced, nutritious meal plan is never going to be cheap. But this article will show that with $50 a week, you can stock your cupboards with plant-based foods that you can make into delicious budget-friendly meals.
Note that this list will only be effective if you have basic ingredients at home. If you haven’t spent your course-related costs on takeaways and alcohol, dedicate a little money to build up a pantry of staple items such as rice, oil, flour, and seasonings. Doing this will significantly expand your meal options.
There are plenty of options—it just takes some planning and thought. Here are three quick tips to save money on groceries:
Sign up for a free loyalty card at your grocery store to get discounts and rewards.
Look for specials and buy in-season produce—sometimes this means branching out and trying new things!
Utilise the VUWSA services. They offer a Community Pantry, free bread at Kelburn, the VUWSA Fruit and Vege Market, as well as the Victoria Fruit and Vege Co-op.
Just do your best with what you have. Kia kaha koutou!