OPINION: Student Health is Okay, But Cookies are Divine.
Words by Zeynep Todd (she/her)
CW: Suicidal Ideation, Depression.
The first time I brought up my mental health with a GP at Mauri Ora Student Health and Counselling, I was prescribed antidepressants within 5 minutes. My intention with the appointment was to discuss how to deal with intense depressive feelings and suicidal ideations.
Upon arriving, I was given a questionnaire with questions such as “How many times a day do you contemplate suicide?” and I was to circle one of a few given options. After the GP skimmed through the paper, I was told I was severely depressed. The doctor then asked me if I had tried counselling, and if I had ever been on SSRIs. I said no, and she proceeded to explain very briefly how they work.
I left the room just over 5 minutes later, flustered, more lost than ever, and with a script for an antidepressant I knew nothing about. I had waited almost two months for that appointment. I threw that prescription away and went to Mrs Higgins for a salted caramel macadamia cookie.
Two years later, I’ve come to understand a few things about Student Health. If you need, or want, to see a counsellor, book a same-day appointment. For me, this skipped the 2-3-month wait time (which is ridiculous and dangerous for a lot of students who desperately need help), and the counsellor I saw that day told me to come back weekly. I also ask, every time I book an appointment, what the earliest slot they have is (rather than what they automatically give me), which tends to be much before the initial suggestion I am given.
Another thing I learnt was to keep trying. It is okay to dislike a doctor and try again. You know your body and mind better than anyone. Trust that above the word of someone who has known you for the duration of a 15-minute appointment, especially if they make you feel uncomfortable or inept at understanding yourself. Do what is best for you, and don’t stop until you get what you need.
Need to talk? Find helplines on page 36 of this issue.